Avoiding Stress during the Holidays.

Shoppers on Black Friday may enjoy the thrill of the hunt for the perfect holiday bargains, a kickoff to the gift-giving season, but for many people, the holidays are a stressful time.
Here are some survival strategies on how to manage stress during the holidays:
Go for a walk. Some people suffer from seasonal affective disorder and often feel depressed during the winter. Despite the cold, try to get outside and go for a walk. Walking helps to reduce anxiety and can improve your sleep.
Stop trying to please everyone. Many times we become overcommitted to holiday gatherings and other activities that add stress to our lives. Be kind to yourself and don’t feel guilty when you say no.
Remind yourself to laugh. Laughter is truly the best medicine. It can reduce stress and help build your immunity. If you find it’s been awhile since you’ve experienced a hearty chuckle, maybe it’s time to kick back with a bowl of popcorn and watch your favorite holiday comedy.
Don’t try to be perfect. Try not to stress out if your holiday meal doesn’t go as planned. Focus on the reason for the gathering, to enjoy the company of your family and friends.
If the lack of health insurance is causing you stress, AmeriPlan may be able to help. AmeriPlan offers low-cost, affordable discount health plans that can provide substantial savings on the medical services and prescriptions you need. Discount health plans are an alternative to health insurance that do not require any waiting periods, and there is no paperwork to file. As an AmeriPlan member, you simply show proof of your membership at an AmeriPlan network provider’s office and you’ll receive instant discounts on your medical bills.
Discount health plans, like AmeriPlan Healthcare plan, start as low as $49.95 per month per household. To find a plan that fits into your budget.