Tips on Getting Rid of Bad Breath

Bad breath can be, well, embarrassing. It can make you feel self-conscious in social situations as you worry that someone will find your breath offensive.
But there are some easy and effective ways to freshen your breath and grow more confident each time you open your mouth to speak:
Regularly brush and floss your teeth. One of the main reasons people suffer from bad breath is that plaque builds up in their mouth, creating a rich environment for bacteria to grow and thrive. Food caught between the teeth also becomes a prime target for bacteria. While most people should brush and floss twice a day, do it a bit more often if you feel you have a problem. Just be gentle on your teeth and gums because it can harm your enamel.
Don’t forget to scrap your tongue. Your tongue also becomes a harbinger of bacteria. Use a toothbrush or tongue scraper to brush your tongue.
Avoid foul-smelling foods. Garlic and onions stick with you long after you’ve digested them. They actually enter your bloodstream and you end up breathing them out. Avoid eating them, especially if you’re concerned about your breath at an upcoming social event.
Use an anti-bacterial mouth rinse. An anti-bacterial mouthwash can help rid your mouth of plaque. If you don’t have any on hand, swish your mouth with water after eating to get rid of food and other debris.
Keep your mouth moist. Chew gum or drink water throughout the day to keep your mouth moist. Saliva helps rid your mouth of plaque and other acids that can cause bad breath and tooth decay.
Visit a dentist. Periodontal disease, or gum disease, is often a cause of bad breath. If you haven’t had regular dental cleanings because it’s hard to find low cost dental care, it may be time to visit your dentist. Your dentist may actually recommend that you see a periodontist who may better be able to treat this condition. The sooner you treat periodontal disease, the easier and less expensive it will be to regain your healthy smile.
AmeriPlan offers discount dental plans that can help you find the cause of your bad breath and eliminate it by providing substantial savings on dental services, including regular cleanings and major dental work. Discount dental plans may be difficult to find, but AmeriPlan discount dental plans can take the financial burden out of taking care of your teeth.
If you don’t have a discount dental plan, dental insurance, or access to low cost dental care, AmeriPlan discount dental plans are a great alternative. Simply sign up for an AmeriPlan membership plan and start taking advantage of the 25 percent to 80 percent discounts on all common dental procedures right away.