Decades ago, it was naturally assumed that as we grow older, we would lose our teeth by the time we became senior citizens. But this is no longer the case for today’s active, healthy seniors, who are retaining their natural, healthy smiles longer than ever before. A healthy smile makes you feel more confident and…
When the weather outside is cold and brisk, use this time wisely by taking care of yourself and slowing down your busy schedule. Here are some tips on staying healthy during the cold winter months: Get restful sleep If you’re feeling stressed, get more sleep. This will help you regain your energy, allowing you to…
It’s that time of year again – the cold and flu season. The peak of the cold and flu season is approaching, and it usually falls in January or February. Here are some AmeriPlan tips to keep those cumbersome germs at bay and to stay healthy when it seems everyone around you is coughing, wheezing…
If you’ve recently been diagnosed with diabetes, you’re not alone. Twenty-six million Americans, including both children and adults, are living each day with diabetes. Another 1.9 million adults will find out each year that they have diabetes, according to the American Diabetes Association. If you don’t have health insurance and can’t afford to purchase a…
The holidays can be a particularly difficult time if you’ve recently lost a loved one or if you are feeling sad and lonely while everyone around you seems to be enjoying the festive season. Sadness during the holidays, sometimes called the holiday blues, can be caused by many different reasons, including the following: • Stress…
Shoppers on Black Friday may enjoy the thrill of the hunt for the perfect holiday bargains, a kickoff to the gift-giving season, but for many people, the holidays are a stressful time. Here are some survival strategies on how to manage stress during the holidays: Go for a walk. Some people suffer from seasonal affective…
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