Staying Healthy During the Winter Months.
When the weather outside is cold and brisk, use this time wisely by taking care of yourself and slowing down your busy schedule.
Here are some tips on staying healthy during the cold winter months:
Get restful sleep
If you’re feeling stressed, get more sleep. This will help you regain your energy, allowing you to be better focused, relaxed and alert when you’re awake. People are more prone to catching colds, influenza and other viruses during the winter. A good night’s sleep can help build your natural immunity. Most people need six to eight hours of sleep each night.
Get moving
Regular exercise, even for 15 minutes a day, can give you an energy boost during the dark, winter days. Wear layered clothing and go for a short, but brisk walk.
Wash your hands regularly
Soap and water can go a long way in protecting yourself from getting sick. Wash your hands as often as possible for at least 20 seconds.
Eat healthy
A healthy diet of fresh fruits and vegetables will boost your immunity and help your body fight off illnesses. While it’s tempting to drink coffee all day during the winter months, don’t forget to drink enough water. Limit sugars because they can weaken your immune system.
If you do get sick, don’t put off a necessary trip to the doctor to get medications, especially if you don’t have health insurance. You could end up getting worse, requiring a hospital stay or more extensive medical care.
These discount healthcare plans are affordable and can take the sting out of the high cost of medical bills. AmeriPlan USA doesn’t require pre-authorizations and there are no waiting periods required to take advantage of substantial discounts offered from medical professionals who are part of the AmeriPlan USA network.
Discount healthcare plans are not a form of health insurance, but instead are membership plans allowing you and your entire household to save money on most common medical procedures, including prescription drug costs, specialist visits, and even cosmetic surgery.
AmeriPlan USA also offers low-cost dental plans, which provide up to 80 percent in discounts on most dental procedures, including routine cleanings and x-rays. The low-cost dental plans also provide discounts on costly dental services, such as dentures and braces. Low-cost dental plans start at $14.95 per month for individuals and $19.95 per month for an entire household.
A discount health or dental plan can keep you and your entire family healthy this winter.